by Geraldine Spurway | Nov 7, 2022 | News
As I got older, there are things I no longer want to apologise for. 👑People pleasing by fear of being rejected 👑Saying yes when I want to say no 👑Not replying to messages when I don’t feel like it 👑Going vegan and alcohol free several times a year 👑 Making my mental...
by Geraldine Spurway | Jul 2, 2022 | News
Have you ever felt out of breath? 😵💫 We all do. Especially when feeling anxious. And I noticed how it can impact the way we live and perform. When your heart is clear, when your energy is clean, and you’re fully cracked open to receive… You access your power to alter...
by Geraldine Spurway | Jun 25, 2022 | News
My clients ask me all the time how to show up online, what to do, what to say… 🥶 Everyone wants to portray a perfect polished version of themselves, when your reality is so much more interesting and inspiring. My advice to you would be to be your most authentic self....
by Geraldine Spurway | Jun 18, 2022 | News
As you read this now, how are you breathing?🙄 Can you watch your breath without thinking about it? Can you feel it coming and going? Can you count ten breaths just feeling them without thinking? 1. Inhale…exhale 2. Inhale…exhale 3. Inhale…exhale Mindfulness of your...
by Geraldine Spurway | Jun 11, 2022 | News
People ask me all the time what’s the secret to be successful (whatever that means…) Simple. Being HUMBLE. 🙏🏻 It’s all about being aware that you can lose everything in the blink of an eye…but also being confident enough to know that you can build...
by Geraldine Spurway | Jun 4, 2022 | News
This is your reminder to follow your path…💋 Without wondering what everyone else is thinking, or doing, or if you will be judged or looking for a «like». Follow your gut, trust your instinct. Sometimes you will feel like a hot mess, sometimes you’ll thank yourself for...
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