As you read this now, how are you breathing?🙄
Can you watch your breath without thinking about it?
Can you feel it coming and going?
Can you count ten breaths just feeling them without thinking?
1. Inhale…exhale
2. Inhale…exhale
3. Inhale…exhale
Mindfulness of your breath is a foundational practice to mindful meditation. It is so powerful to transform your awareness, unlock trapped emotions and release endorphins.
Start bringing attention to your breath, and cultivate your inner mindfulness muscle, who knows, one day maybe you will get to 100 mindful breaths without wandering off! 😘
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