5 of the most painful lessons I learnt in my 30s’

That turned out to be the most helpful.

Here is what I stopped doing:

1️⃣ Seeking support from people who were constantly unable to show up for me.

2️⃣ Trying to get validation from people committed to not understand me.

3️⃣ Desperately defending myself when people caught me out on hurtful behaviours.

4️⃣ Loving people limited in their capacity to love me back unconditionally.

5️⃣ Living hoping for a better tomorrow, instead of embracing today.

If you are working through any of these right now, it is NOT easy, I know 😓

Meet yourself with compassion.

And lots of love.

You are doing the necessary deep inner work and you should be so proud of yourself 🙏


Number 4 though – ouch …