What are your thoughts?

What are your thoughts?

As I got older, there are things I no longer want to apologise for. 👑People pleasing by fear of being rejected 👑Saying yes when I want to say no 👑Not replying to messages when I don’t feel like it 👑Going vegan and alcohol free several times a year 👑 Making my mental...
Have you ever felt out of breath?

Have you ever felt out of breath?

Have you ever felt out of breath? 😵‍💫 We all do. Especially when feeling anxious. And I noticed how it can impact the way we live and perform. When your heart is clear, when your energy is clean, and you’re fully cracked open to receive… You access your power to alter...
How to show up online

How to show up online

My clients ask me all the time how to show up online, what to do, what to say… 🥶 Everyone wants to portray a perfect polished version of themselves, when your reality is so much more interesting and inspiring. My advice to you would be to be your most authentic self....
How are you breathing?

How are you breathing?

As you read this now, how are you breathing?🙄 Can you watch your breath without thinking about it? Can you feel it coming and going? Can you count ten breaths just feeling them without thinking? 1. Inhale…exhale 2. Inhale…exhale 3. Inhale…exhale Mindfulness of your...
Be humble

Be humble

People ask me all the time what’s the secret to be successful (whatever that means…) Simple. Being HUMBLE. 🙏🏻 It’s all about being aware that you can lose everything in the blink of an eye…but also being confident enough to know that you can build...