How to show up online

How to show up online

My clients ask me all the time how to show up online, what to do, what to say… 🥶 Everyone wants to portray a perfect polished version of themselves, when your reality is so much more interesting and inspiring. My advice to you would be to be your most authentic self....
How are you breathing?

How are you breathing?

As you read this now, how are you breathing?🙄 Can you watch your breath without thinking about it? Can you feel it coming and going? Can you count ten breaths just feeling them without thinking? 1. Inhale…exhale 2. Inhale…exhale 3. Inhale…exhale Mindfulness of your...
Be humble

Be humble

People ask me all the time what’s the secret to be successful (whatever that means…) Simple. Being HUMBLE. 🙏🏻 It’s all about being aware that you can lose everything in the blink of an eye…but also being confident enough to know that you can build...
This is your reminder to follow your path…

This is your reminder to follow your path…

This is your reminder to follow your path…💋 Without wondering what everyone else is thinking, or doing, or if you will be judged or looking for a «like». Follow your gut, trust your instinct. Sometimes you will feel like a hot mess, sometimes you’ll thank yourself for...
I was born as a quantum leap

I was born as a quantum leap

Write this down: I was born as a quantum leap ✨ You are the very definition and embodiment of a quantum leap. There is already a road within you that knows how to take those leaps if you desire it. You just need to look for the signs… Declare that right now is the...